Stress Management Techniques Masterclass & Coaching

Give you a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. You will also understand what lifestyle elements they can change to reduce stress.

Nicola · May 9, 2020

One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren’t enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.

Viggo Mortensen

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize positive stress (eustress) and to minimize the negative stress (distress). You will be shown how stress can be positive and negative, and we’ll look at the Triple-A approach that will form the basis of this workshop.

The Stress Management workshop will give you a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. You will also understand what lifestyle elements they can change to reduce stress.

“Don’t stress, the could haves, if it should have, it would have.”

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Workshop Objectives:

  • Identify the best approach to a stressful situation (Alter, Avoid, or Accept)
  • Understand what lifestyle elements you can change to reduce stress
  • Use routines to reduce stress
  • Use environmental and physical relaxation techniques
  • Better cope with major events
  • Use a stress log to identify stressors and create a plan to reduce or eliminate them

About Instructor

Nicola

19 Courses

Not Enrolled

Course Includes

  • 4 Lessons
  • Course Certificate