If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.
– Marcus Aurelius
The workplace is one of the leading locations where people experience stress and anxiety. As an employee or entrepreneur, you will encounter it sometime during their career. Everyone should be aware of the signs of organizational stress and anxiety, techniques and tools to prevent, cope and deal with it.
Our Managing Workplace Anxiety workshop will provide you with the critical skills and resources to recognize and manage organizational stress and anxiety. By identifying these symptoms and coping skills and preparing you (whether as an employee, leader or entrepreneur) to be better suited in dealing with and overcoming these everyday situations. This workshop will equip, empower and educate you regarding overcoming the challenges that the workplace can bring.
Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired ,and success achieved.
– Helen Keller
- Explore different types of workplace anxieties
- Learn to recognize symptoms and warning signs
- Determine ways of coping and managing problems
- Recognize common trigger and accelerants
- Learn the difference between anxiety and common nervousness